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Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list.

'Contains the most tense and serpentine interrogation scenes outside of John Le Carre' - Guardian This is the case she imagined. Precision-cut and savage, lithe and momentous. Antoinette Conway, the tough, abrasive detective from The Secret Place, is still on the Murder squad, but only just. She's partnered up with Stephen Moran now, and that's going well - but the rest of her working life isn't. Antoinette doesn't play well with others, and there's a vicious running campaign in the squad to get rid of her. She and Stephen pull a case that at first looks like a slam-dunk lovers' tiff. All Daily Home Health Care Journal free pdf she and her partner have to do is track down Lover Boy and bring him in. Then it'll be back to business as usual, watching from a distance as the real detectives go up against the psychopaths. Except when Antoinette takes a good look at the victim's face, she realises she's seen her somewhere before. And suddenly the conviction that there's a different answer takes her breath away.

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Author: H E Davey
Number of Pages: 242 pages
Published Date: 30 May 2012
Publisher: Michi Publishing
Publication Country: United States
Language: English
ISBN: 9780615542393
Download Link: Click Here
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